Get rid of flabby arms and tone your back with this simple arm-sculpting exercise. It is very easy but very effective. What matters is that you keep your towel or handkerchief tensed and all from the ...

To get rid of flabby arms and back you must perform a routine of exercises to strengthen them. Without dumbbells and very simple exercises like this one we can tone our flabby arms. If you want to ...

The TV presenter said the £7,000 surgery was "last thing" she wanted to do but she was pleased with the result.

That said, the new year has been a time of reinvention since around 2000 BCE, when the Babylonians made resolutions in the form of promises to their gods. And the Romans linked January to Janus, the ...

This Morning star Josie Gibson appeared as a guest on Thursday's edition of the ITV show where she gave an update on her ...

The TV star appeared on This Morning to talk about her battle with lipoedema, a condition that causes a disproportionate ...

Josie Gibson has revealed that she spent £7,000 on surgery to tackle her "painful" lipoedema condition - a treatment not ...

The TV presenter shared her health battle with a painful condition that can affect up to one in 10 women in the UK ...

Josie Gibson has revealed she has spent £7,000 on surgery so far after being given a health diagnosis she 'always knew' last ...

She's now admitted that she "couldn't breathe or talk" when she was asked to sit on the famous sofa. Josie – who had ...

This Morning star Josie Gibson has revealed she underwent liposuction surgery on her legs after an agonising health battle ...

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...