Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much ...

In the early 40s, and perhaps even earlier, it is important for women and their health care team to start discussing ...

While GLP-1s boast impressive weight loss results, making one mistake could result in the pounds coming right back on, ...

Even if you eat well and exercise, hormonal shifts during perimenopause can silently change your metabolism and body ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Weight loss drugs like Ozempic and Wegovy have had a meteoric rise in recent years, but how fast does the weight return after ...

Many women report increased breast size while going through menopause and after. Breast shape can change after you turn 50 ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

There are two drugs on the market - semaglutide, marketed under the brand name Wegovy, and tirzepatide, sold as Mounjaro.