Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much ...

While GLP-1s boast impressive weight loss results, making one mistake could result in the pounds coming right back on, ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

People are advised to limit their carbohydrate intake to no more than a third of their daily intake. When enjoying ...

People trying to lose weight could reach their goal sooner by following an NHS -backed tip. The NHS offers advice for anyone ...

We tend to see weight loss as aspirational, but having a bit of extra fat isn’t always bad for us – and weight loss isn’t ...

By their 40s and 50s, many women stop cushioning their words. They speak more directly, set clearer boundaries, and tolerate ...

Dr Ian K Smith, author of Eat Your Age, explains how to keep yourself looking and feeling youthful from your 30s to your 60s ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Many people who use these medications don’t want to stay on them long term. But research has repeatedly shown that quitting ...