Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

Are you struggling with tight hips and nagging lower back pain? This 15-minute gentle yoga routine is specifically designed for men and women over 40 to fix the root cause of stiffness and help you ...

Sitting down for too long leads to tighter muscles and lost flexibility, but these natural actions will keep you pain-free ...

Deepika Padukone, Kareena Kapoor's yoga trainer Anshuka Parwani shared a quick chair-yoga sequence to improve posture in ...