Trainer David Pegram has a solution: The pike push-up. This smart variation of the classic exercise staple allows you to ...

Lawmakers face a rush after the MLK Jr. holiday to avert another partial government shutdown and respond to developments ...

Most people slow down with age, but this 73-year-old shares with fitness coach Mark Langowski how he maintains a sculpted, ...

New U.S. dietary guidelines for Americans gave a big boost to protein. The latest edition advises eating “protein foods at every meal” and urges people to increase their daily intake of the vital ...

Son of David and Victoria Beckham takes to Instagram to open up about feud with parents ...

Learn and master the push-up to press handstand with this focused calisthenics tutorial. This video breaks down strength, ...

David Beckham and Victoria Beckham’s eldest child explained via Instagram Stories why he had “no choice” but to speak up ...

Love him or hate him, President Donald Trump has had a profound impact on the lives of many Americans. We talk to seven.

The Bears' head coach has become one of the NFL's most unique personalities. He's also morphed into an internet darling of ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

A good sign your psychological recovery is progressing is if you feel motivated to counter the mess-up by doing something ...

Here's how the recruit rankings for IU football's starters compare to Miami, and what they say about the CFP finals.