January 2026 Gold Price Update - Gold rate in India moved up by 0.36% over its previous close. Check the latest 18K, 22K and ...

Choosing your pace based on threshold is more effective than calculations based on maximum heart rate, research shows.

AirPods Pro 3 introduce a powerful health feature not found in their predecessor: heart rate sensing. Here’s how to use it.

To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

Understanding your heart rate can be helpful to calibrate your perceived exertion, especially on easy and steady runs. This ...

Cashfree Payments has built Pulse as a personalised mobile-first app with a modern design for business owners to quickly track key business metrics and access deeper insights that help them grow ...

“Viruses can survive and circulate more easily in the cold, dry air and we also spend more time indoors which increases close ...

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

How To Avoid An Injury When Exercising Outdoors This Winter. Exercising in the cold weather can be refreshing and ...

Hypothermia is often called the "silent killer" of winter. Awareness, preparation and compassion for vulnerable communities ...

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...