Mechanical advantage drop sets use smarter progressions to extend sets, recruit more muscle and finish workouts properly ...

Sit at the end of a bench with feet planted and holding dumbbells at shoulder height, palms facing forward. With elbows ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Filmed at the legendary Gold’s Gym, this chest workout features Kali Muscle and Big Boy executing a high-volume session with ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

Mastering proper dumbbell fly technique can be the missing link between a stagnant chest and noticeable gains in strength, ...

That’s why I decided to try the Hindu push-up. Starting in a downward dog position, you bend your elbows, dive through your ...

Hilary Walker Miller struggled with fitness until she began at-home workouts. Now, over 25 years later, here's how she keeps ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...