A little-used form of therapy focusing on a patient's exercise preferences can help people with lower back pain live a more ...

Julie Capozziello says a 'pooch' may be anterior pelvic tilt from too much sitting, not just belly fat. She shares five simple moves to keep the pelvis neutral.

Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend ...

From meal planning to gym confidence and recovery, AI is quietly becoming the smartest fitness partner you’ll ever have.

Brad: There you go. It's very simple. Mike: So the three common motions to help with centralisation are first spinal flexion ...

Knee pain often results from injuries to muscles, tendons, or ligaments. Deep vein thrombosis is a severe condition that can cause pain behind your knee. Most minor knee injuries can heal on their own ...

The next major iPhone update isn’t due for weeks, but one feature in the first developer beta is drawing attention: a way to easily and effectively transfer from an iPhone to an Android smartphone or ...