China’s viral ‘fat prison’ is actually a voluntary weight-loss boot camp. Run like a military camp, it enforces strict diets, ...

A gym in Doha that has you covered from training, fitness classes and food, to even handy perks like salons and barbers close ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

The goal of these "prisons" is to encourage massive weight loss in both adults and children via controlled diets, frequent ...

Clare Stobart knows a thing or two about staying in shape as the boss of a gym near Manchester named best in the UK. Here she ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable or brain-foggy or ...

A new expert breakdown ranks the top workouts for sustainable fat loss — and the winning routine might surprise you.

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Jodi, a fitness enthusiast, was interviewed by blogger Body by Mark, where she reveals her secret to perfectly toned body and impressive muscles at 64.

GYM can be great for helping you achieve your 2026 fitness goals – but if you’re new to the health scene, it can also be ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.