Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

The goal of these "prisons" is to encourage massive weight loss in both adults and children via controlled diets, frequent ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable or brain-foggy or ...

Clare Stobart knows a thing or two about staying in shape as the boss of a gym near Manchester named best in the UK. Here she ...