Struggling to stay motivated as the New Year's buzz fades? Learn how emotional flexibility, meaningful goals, and the right ...

These 9 drinks have the potential to help reduce the symptoms of stress and anxiety naturally. They can provide hydration, nutrients, and anti-inflammatory effects.

Feeling overwhelmed? Try these 9 expert-backed stress relief techniques, from getting active to meditation, to quickly ...

The Internet is a great tool but it can also be an energy suck. Our columnist explores how seniors can use technology to ...

Discover today’s tarot card reading for January 20, 2026. Navigate love, career, and health with insights, clarity, and ...

Proneness to anger is not a permanent personality trait. By learning skills in emotional regulation, we can identify ...

Daugherty suggests using these transitional periods to refocus energy and re-engage in hobbies, past interests or passions.

Your Day You’ll feel like moving fast, but today works better when you pace yourself. A small delay can actually help you ...

Weston says “avoiding screens and stimulants in the hours before bedtime, and ensuring your bedroom is quiet, dark and around ...

Loneliness harms heart health, immunity and sleep, affecting mental well being in India. Learn signs, risks, and practical ...

One of the most effective ways to reduce trauma symptoms is exposure to feared memories, sensations or situations in safe, ...

And the longer you live in this heightened state, the harder it gets for you to return to being able to take things in stride ...