Daugherty suggests using these transitional periods to refocus energy and re-engage in hobbies, past interests or passions.

And the longer you live in this heightened state, the harder it gets for you to return to being able to take things in stride ...

Daily Horoscope for 20 January 2026: Today is about doing the basics well and not rushing your next move. Small choices can ...

Here are simple, science-backed strategies that help regulate stress and restore a sense of control, even on your worst days.

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

Looking to feel more confident? Research shows these hobbies are proven to help you build confidence over time and experts ...

Loneliness harms heart health, immunity and sleep, affecting mental well being in India. Learn signs, risks, and practical ...

What is burnout? Symptoms like fatigue and apathy might have you wondering what's going on, or even if you're depressed. Here ...

Adults can help teenagers “ground” by asking them to notice and name things around them, by counting down from five. This ...

One of the most effective ways to reduce trauma symptoms is exposure to feared memories, sensations or situations in safe, ...

Poor diet can lead to chronic inflammation and impaired blood flow to the brain, which increases your risk of cognitive ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...