Daugherty suggests using these transitional periods to refocus energy and re-engage in hobbies, past interests or passions.

Daily Horoscope for 20 January 2026: Today is about doing the basics well and not rushing your next move. Small choices can ...

Plants are packed with nutrients to support longevity and prevent chronic illness, including fiber, polyphenols, and ...

Saying yes when you mean no has real costs. People-pleasing can lead to emotional exhaustion, anxiety, resentment, and even ...

Loneliness harms heart health, immunity and sleep, affecting mental well being in India. Learn signs, risks, and practical ...

Westpac NZ has launched a special 11.95% p.a. debt consolidation personal loan rate, following research that shows more than ...

Poor diet can lead to chronic inflammation and impaired blood flow to the brain, which increases your risk of cognitive ...

The fear of making mistakes can be related to the fear of judgement and personality traits like being a perfectionist. Learn ...

Weston says “avoiding screens and stimulants in the hours before bedtime, and ensuring your bedroom is quiet, dark and around ...

We all frequently blow-dry our hair in winter to protect ourselves from the cold but what about our hair health A dermatologist explains how you can prevent hair damage from heat ...

When we think about financial health, we often focus on numbers—bank accounts, debts, savings, and credit scores. While these are important, financial health has much deeper effects. It touches nearly ...

Police in Australia warned people to stay out of the Sydney Harbour after a 12-year-old boy was left critically injured in a shark attack as his friends risked their lives to pull him out of water.