This week’s dinners feature recipes that all come together on a sheet pan. Dishes packed with protein, whole grains, legumes, ...

With so many different diet plans and conflicting advice, it may be difficult to determine the right way to eat.

A successful bodybuilding journey starts in the kitchen as much as it does in the gym. Having a smart meal plan for ...

The best diets for weight loss are safe, sustainable, and healthy. Here, dietitians share the best science-backed meal plans ...

Foxtail millet is loaded with essential nutrients such as magnesium, phosphorus, and iron. It is also a good source of dietary fiber which helps in digestion and keeps blood sugar levels stable. The ...

Life expectancy at birth has crossed 70 years, according to estimates, but healthy life expectancy — the years lived in reasonably good health — remains closer to 60. This means, the average Indian ...

Prepare for your marathon with these diet tips: plan meals, consume carbohydrates, and stay hydrated. These steps will ...

Makhana sprouts are loaded with antioxidants that help fight oxidative stress in the body. These antioxidants protect cells ...

Poor nutrient absorption is one of the most underrated causes of hair shedding. And it often hides in plain sight.

Dr. Mark Hyman shares why there's no one-size-fits-all diet approach. Learn the difference between real food and "food-like ...

The actor credits cutting gluten from his diet with helping him lose weight for his role in director Christopher Nolan’s upcoming film “The Odyssey.” Here's why nutritionists don't recommend it.

The 2025–2030 Dietary Guidelines for Americans emphasize protein, healthy fats, full-fat dairy, and cutting sugar and ...