With so many different diet plans and conflicting advice, it may be difficult to determine the right way to eat.

There's no one-size-fits-all diet approach, says functional medicine physician Dr. Mark Hyman. Learn the difference between ...

Foxtail millet is loaded with essential nutrients such as magnesium, phosphorus, and iron. It is also a good source of dietary fiber which helps in digestion and keeps blood sugar levels stable. The ...

Poor nutrient absorption is one of the most underrated causes of hair shedding. And it often hides in plain sight.

Life expectancy at birth has crossed 70 years, according to estimates, but healthy life expectancy — the years lived in reasonably good health — remains closer to 60. This means, the average Indian ...

Makhana sprouts are loaded with antioxidants that help fight oxidative stress in the body. These antioxidants protect cells ...

Q. I was recently diagnosed with gestational diabetes. I’m feeling overwhelmed. What steps can I take to help keep my baby and me safe?

First, if the first letter of your name is A, I, J, Q, or YToday, you might have health problems, so it's important to slow ...

Each zodiac sign has it's unique traits that shape their personalities & differentiate them from each other. Wouldn’t it be ...

Dr. Mark Hyman shares why there's no one-size-fits-all diet approach. Learn the difference between real food and "food-like ...

Oral health is more than a beautiful smile. A dental expert explains how gum health affects the heart, brain, diabetes risk, ...

A leading nutrition and gut biome expert has disclosed exactly what he eats as a way to minimise his risks of getting ...