Experience the grounding power of the 396 Hz frequency. Known to help release fear and guilt, this soothing sound resonates with your root chakra, bringing a sense of security and emotional liberation ...

By: Dr Abhishek Singh Night-time should be when the body rests, heals, and restores for many, but for some, sleep becomes an ...

Acid reflux can make a dry cough get worse at night when you lie down. COPD symptoms, like a hacking cough, chest tightness, and shortness of breath, may worsen at night. Breathing in hot steam and ...