Hilary Hoffman built her fitness business from a side hustle based on her experience finding the right workouts to balance with her busy finance career.Courtesy of Hilary Hoffman/SotoMethod Finding ...
It can disrupt the body’s normal functions and leave you more susceptible to injuries. Read more at straitstimes.com. Read ...
“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...
Exercise scientists have shown that moving to slow workout music actually offers more benefits than listening to a fast tempo song. It’s a sweaty gym studio, the music is booming. You’re desperately ...
Sticking to new habits isn't easy in the new year, especially when they mean giving up old ones that make you feel good—at least temporarily—like hitting up the drive-thru (even if you get the ...
Trying to speed up muscle recovery after a hard workout? Learn why some experts say that might be something of a fool's errand. When you’re hurting after a hard workout and eager to get to your next ...
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Working out too hard can backfire. A personal trainer shares 4 red flags and 4 green flags to optimize your routine.
If you ask the personal trainer Hilary Hoffman her top tip for gym-goers, it's simple: Stop working yourself to total exhaustion. Hoffman came to this realization while she was working a high-pressure ...
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