Reviewed by Alicia Bigelow, ND Key Takeaways Reiki is a Japanese energy healing practice rooted in the principle of ‘ki’ or ...

Buckham emphasizes that aromatherapy is not about forcing change but rather, supporting it. Modern life keeps many people in ...

"Lymphatic drainage is a kind of massage that supposedly stimulates the natural drainage of the lymph, which helps to eliminate waste from the body ," adds lymphatic massage expert, Flavia Lanini.

Pampering yourself at home has never been easier! This article outlines seven ideas for creating a relaxing pamper session ...

Jennifer Raybaud, owner of The Serendipitous Soul, wants people to live their best life in 2026. So, she is hosting her fourth Self-Care Fair Saturday at the VFW Bruce Post. The event helps its ...

If you're bored, jumpstart flow with exercise; if anxious, reduce stress with mindfulness or relaxation. Balance incrementally challenging tasks and stress levels with short periods of relaxation.

As Perez notes, menopause is not another health crisis; it’s a natural stage of life that requires a little care and a gentle ...

Who doesn’t need a little self care for the holidays? The holidays are fun and festive — but they’re also completely exhausting. Between travel, shopping, hosting and wrangling family from out of town ...

Before “self-care” entered the vocabulary, families navigated December’s chaos with practical wisdom nobody bothered to name. They didn’t journal, meditate, or schedule wellness breaks. They simply ...