Three effective exercises to help relieve back pain, improve mobility, and strengthen supporting muscles. Easy to follow and suitable for daily practice at home or in the gym. #BackPainRelief #Mobilit ...

This is high-end recovery gear that's worthy of professional athletes. It's a lot easier to stick to your resolutions when ...

OKLAHOMA CITY (KSWO) — Oklahoma State Senator Adam Pugh, R-Edmond, has filed legislation to reestablish presidential fitness ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Kayla Vesia’s first workout about the death of her newborn daughter brought out a spectrum of emotions. “It is the first hot ...

With the beginning of the new year, many people make resolutions, and for a lot of them, that means getting back to the gym.

Kansas City Chiefs athlete Rashee Rice was previously in a relationship with Dacoda Nichole, who has alleged that she was the ...

Jelly Roll's wife Bunnie Xo said she's watching the country singer "fall in love with himself" again after losing 200 pounds ...

Caffey decided to move forward with the gastric sleeve surgery, connecting with Dr. David Pechman at Northwell South Shore ...

The location is optimal for University of Michigan students in Ann Arbor and students can fit a workout in before or after a ...

Rule #1 when lifting heavy: take all safety precautions.

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.