Physical exercise definitely has a positive impact on someone's mood, unless they lose 11-0 in a Sunday League football match ...

This article, Colorado Crowned Fittest State In The Nation, California Found to Have the Most Gyms, was first published on ...

Back in the day, gyms were places where (mostly) men could lift, grunt, and sweat a lot. Old-school outfits like Gold’s Gym ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Two leisure centres on the Surrey border are hosting the ultimate free day out for families this winter. Hart Leisure Centre ...

Once upon a time, daring to work out while on vacation made you the odd one out. Going for a run rather than sitting poolside ...

Fitness fans are loving the new £13 product that 'increases the effectiveness of strength and endurance training' ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

The best gym trainer should be a jack of all trades, master of none. The beauty of this shoe lies in its versatility. It is rarely as good as a running shoe for racking up the miles, and can’t match a ...

IronRank launches a new way to measure strength—by ranking performance, not logging workouts. IronRank isn’t another ...

A free, student-led fitness program from the USF College of Education is changing what’s possible for older adults—boosting ...

It’s no secret that clothing is getting more expensive. Gone are the days when you can go to the mall (or order something online) for less than $20 and have change left for a cup of coffee. As someone ...