This 5-minute yoga session focuses on gentle poses that target the inner thighs and groin area. With slow, mindful movement ...

We write about fitness for a living, and these are the 4 moves we actually use when our hips get stiff from desk sitting.

Doing the butterfly stretch regularly can help relieve muscle tension in the lower body. The gentle stretching of muscles ...

Last week, we tracked the biggest and spiciest reveals from Heated Rivalry star Hudson Williams’s appearance on The Tonight ...

The Clippers are 11-2 in their last 13 games after starting 6-21 with the worst record in the West. They are now just one win ...

Iglesias and Keller are our picks to squeeze into the end of our Top 50 among a deep free-agent class of accomplished righty ...

As we age, we can find it harder to do the movements and exercises we used to, especially if we don't maintain the same activity levels and dedicate time to exercise. In our 90s, however, you might ...

When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...

Kenyan men are discovering the physical and mental benefits of yoga, from strength and flexibility to emotional balance and ...

San Francisco 49ers' Trent Williams and Ricky Pearsall missed practice Wednesday, raising doubts about their availability for ...