What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

The Anaheim Ducks have followed their worst stretch of the season with one of their best. They will try to keep the momentum going when they visit the Colorado Avalanche on Wednesday night.

But stretching comes with so many benefits it’s hard to believe we don’t all follow a daily stretching routine religiously.

Start your morning with an upper body focused yoga and Pilates session. This class begins with chest and shoulder stretches, moves into strength-building exercises, and ends with gentle neck releases.

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Turn everyday household items into workout tools and enjoy a beginner-friendly, full-body fitness routine without stepping ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

The Toronto Maple Leafs appear to be closing in on the return of their No. 1 goaltender, Anthony Stolarz, who has been out ...

Rolling down slowly to your back, bend one knee in towards you, and take a gradual bend and stretch of your hamstring. You can also bend your supporting knee if this feels more stable. Take a few ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...