Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Years of hunching over smartphones takes its toll. But the good news is you can realign your spine at any age - just look to ...

For a second straight game, Cam York committed a first-period penalty and the opponent struck first on the ensuing power play ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

You've decided to start training for a couch to 5k - or maybe even a full-blown marathon - and now, you're failing at the ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Bulletin: ...WINTER WEATHER ADVISORY IN EFFECT FROM 1 AM TO 4 PM EST SATURDAY... * WHAT...Snow expected. Total snow accumulations between 2 and 4 inches. * WHERE ...