As they age, it's not uncommon for many people to let out a muted groan when getting out of bed in the morning.

This 10-minute gentle morning yoga session is designed for beginners and focuses on waking up the body with calm, accessible ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

A cardiologist who focuses on heart disease prevention shares the best New Year's resolution for heart health, including the best habit of all.

While turning 40 has many upsides, waking up typically means more soreness and less excitement for morning workouts compared to when you were younger. And the idea of getting down on the floor for ...

With Christmas week upon us, it is the perfect time to warm the soul and body with cozy recipes like French onion soup this season. Chef, restaurateur and cookbook author Brooke Williamson joined ...

With Christmas less than one week away, it's crunch-time for holiday baking. Jamila Robinson, editor-in-chief of Bon Appétit, joined "Good Morning America" on Saturday to share six cookie recipes, ...

Cardio & Strength Workouts “I want to feel strong as I get older and make sure I stay injury-free”—a trainer shares the weekly workout routine she follows to build functional strength Pilates “My ...