News sat down with Dr. Joe Richardville, from Franciscan Health, for the best ways to make sure we don't fail in 2026.

As many head back to work, fresh starts can open the door to change. But maintaining lasting momentum depends on what we ...

It's one of the most aesthetically-pleasing passes in football – but which Premier League teams are good at making them?

AI tools can help professionals define clearer financial targets, break goals into steps and organize planning — with care around data privacy and verification.

As Colorado aims to hit ambitious climate action goals, local communities, including those along the Western Slope, are ...

Setting a goal is easy. Following through is harder. Learn three questions to help you plan behaviors that hold up when motivation fades and life gets busy.

If your goal is to save for a down payment for a car in 2026, for example, she says the AI tool could help you break that ...

Every golf season starts with big dreams—then reality sometimes slices them away. The fix isn’t talent, it’s a plan. Get ...

Anxiety is part of being human, but suffering with it doesn’t have to be. Here are some research-backed goals to help reduce ...

He explains the two types of exercise everyday people should be doing are aerobic, conditioning and endurance training, and ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.