Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Short focussed sets are key to keeping things interesting and unlocking race success. Follow three such workouts below.

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

As 2026 begins, the New Year's fitness rush is no longer defined by quick fixes or cardio-only routines. Across the fitness ...

CM Yogi Adityanath reviews Mission Karmayogi progress in Uttar Pradesh, highlighting iGOT training platform achievements, mandatory officer training, AI and cybersecurity inclusion, and grassroots ...

The actor once shared that weight training helps women lose fat, build strength, protect bones and ease back pain or arthritis.

The best gym trainer should be a jack of all trades, master of none. The beauty of this shoe lies in its versatility. It is ...

Security and martial arts expert Aran Dharmeratnam reveals his physical training blueprint to make you harder to break and ...

Discover how early physiotherapy plays a vital role in reducing long-term disabilities and enhancing recovery outcomes for ...

A new study from the University of Portsmouth's Research Group in Breast Health (RGBH), in collaboration with and funded by ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

Pedro Pascal’s trainer David Higgins shares the circuit workout that keeps the actor lean and strong at 50, including ...