The kettlebell deadlift is a fundamental move that strengthens your hamstrings, glutes, and lower back. To perform it, place the kettlebell between your feet, hinge at the hips with a straight back, ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Jennifer Aniston’s personal trainer Dani Coleman reveals the actress’ fitness routine, full-body workouts, and commitment to ...

The FloatZig Tread targets indoor traction and responsiveness - plus there’s a new max-cushion sibling for distance running ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

Dani Coleman, Pvolve's director of training, keeps the 'Morning Show' star strong with an abs routine that includes planks, ...

Kick off your 2026 with explosive workouts! To get your hands on the brand’s most versatile, ‘All You Need’ trainer to date, ...

In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...