When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...
If toned, powerful arms are part of your fitness goals — whether for health, confidence, or showing off in your favorite ...
Soha Ali Khan kicks off 2026 with a focused leg-day workout, performing squats, goblet squats, cable lunges, and Romanian ...
The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...
The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.
Tamil Nadu has always had a deep-rooted relationship with health and wellness. Long before fitness apps, smartwatches, and ...
As 2025 draws to a close, the landscape of Indian architecture stands at an important moment of transition. Public ...
Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.
Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.
Climbing, skiing and paddleboarding also feature in our round-up of this year’s charity challenges ...
As interest in living longer - and staying healthier into old age - continues to grow, doctors are increasingly looking ...
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