Freedom.fit is a small husband-and-wife team made up of Tyler and Jenny Ford, plus their incredible community. Jenny tells us ...

The personal trainer behind Chris Hemsworth shares the workouts, nutrition strategies and mindset that helped build one of ...

Can autonomous car racing challenge F1? A2RL’s 150mph AI battles are getting closer to human drivers, bolder, and more ...

The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this no-equipment HIIT workout from a cardio and strength coach will still send your heart ...

NYT Wordle keeps players engaged with its fun five-letter puzzles, providing a fresh mental exercise every day.Strategy Tips: Use ...

Water aerobics is a low-impact workout that helps build strength, burn calories, and relieve stress on the joints. Here are 7 exercises to get you started.

This Jeffing-inspired functional workout builds a strong body and boosts cardiovascular fitness by combining bodyweight ...

Parkersburg South High School senior Ava Branham lives life as a carefully choreographed routine of music, motion and ...

Doing your best sometimes just means not giving up on yourself when exhausted and completely over it. Here are seven ...

New year, new talent: Take a class or workshop in voice, dance, drama, writing and more from UAB’s ArtPlay Community ...

Have you ever wondered why some people seem to be able to click their fingers and magically manifest their heart's desires?

The Vicksburg Post's 2025 football All-County team will be unveiled this week. Class 6A champion Warren Central is leading the way with the Defensive Player of the Year Micah Moore, Offensive Player ...