In a sport that comes down to mile splits and average paces, time-based goals are the obvious choice. But running is about so ...

Guam Police Department's Winter Forensics Camp, a two-day course which allowed students to step into the role of ...

Billie Bhatia has held the same judgement against her body as others have shown towards her. But sport and exercise have been ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

It takes a village to raise a child. Sometimes we need a little extra guidance from the stars to manage motherhood. Momscope ...

Jenelle Manzi started a nutrition company while performing with New York City Ballet. Now she’s doing her makeup in cabs and ...

There’s nothing holding Shawn Mendes back from putting his hands all over his new lady … because he was spotted getting close to his girl Bruna Marquezine! The singer-songwriter hooked up with the ...

Lincoln City Council will hear public input Monday on proposed changes involving housing density, child care rules and ...

Kristen Bell and Dax Shepard looked more in love than ever as they rang in the new year. Taking to Instagram, Shepard, 51, shared a post full of photos of themselves cozying up to one another and ...

After a shaky start last year, Fijian weightlifter Apakuki Tabuawaiwai is adamant to stamp his mark and better his ...