As I returned home, feeling better than I have in forever, I truly questioned that statement. Because the takeaway for me was ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

"FDA-cleared red light therapy devices are safe for most people when used correctly, with only minor potential side effects," ...

Use one or two fingers to penetrate your vagina and stimulate your G-spot, which is about two inches inside the vaginal canal ...

An editor got a massage from a robot and documented the experience. Here’s her honest review of Aescape’s robot massage.

Discover 10 best Valentine’s Day 2026 gift ideas for her at Best Buy, featuring smart tech, wellness, beauty, and lifestyle ...

If you thought compression wearables were limited to butt-lifting leggings and recovery boots that are more function than ...

As winter deepens, many women feel more anxious, restless or emotionally stretched. Ayurveda links this seasonal unease to a ...

DWINDLING DAYLIGHT HOURS, sub-zero temps, Sunday Funday—we understand the urge to weather winter on the couch wearing all ...

A trip to the gym can leave your body crying out for a sports massage, while several sports massages can leave your bank ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

When practiced with care, tantra massage can feel less like a treatment and more like a ritual—one that supports healing on ...