The main fuel during a marathon is glycogen, a form of stored carbohydrate found in muscles & liver. Once glycogen runs low, ...

As we head into Veganuary, here are some simple tips to help ease your digestion back to optimal functionality.

Slimming down without shortcuts, prescription medication, or going carb-free is hard. But, with a smarter approach to nutrition—embracing foods that reduce bloating—it isn’t impossible. You’ll need to ...

Global tastes are ever-shifting, with culinary trends influenced by everything from wellness to supply-chain challenges. Around the world, chefs are seeking out foods that promise both flavour and ...

Feeling uncomfortably swollen and nauseous isn't on anyone's Christmas list-but it's something millions of Britons end up with every year.

That uncomfortable fullness in your abdomen might seem like a minor digestive annoyance, but persistent belly bloating can serve as an early warning sign of liver dysfunction. While occasional ...

Ginger is a digestive system-soothing food that’s been used for centuries. It’s warming and de-bloating, as its gingerol content relaxes the gastrointestinal tract to help reduce inflammation, gas, ...

Feeling Bloated? Try These Healthy Foods. If you’ve ever experienced digestive issues, you know how uncomfortable it is to be bloated. Bloating occurs when your abdomen feels swollen, retains fluid or ...

These popular foods could be triggering your most uncomfortable digestive issues, including bloating, gas, and acid reflux. Gas, bloating, and acid reflux Nearly one in seven Americans experience ...

Select an option below to continue reading this premium story. Already a Honolulu Star-Advertiser subscriber? Log in now to continue reading. For those who need a less glutenous option, mochi rice ...

You don't have to show up empty-handed when flying to a Thanksgiving dinner. Thanksgiving lands on Nov. 27, and if you're looking to bring your turkey, stuffing or world-famous casserole to your loved ...