The main fuel during a marathon is glycogen, a form of stored carbohydrate found in muscles & liver. Once glycogen runs low, ...

As we head into Veganuary, here are some simple tips to help ease your digestion back to optimal functionality.

If you’re over “comfort food coma,” make this: a 10-minute, blender gazpacho that hits fresh, bright, and satisfying. Classic recipes use tomatoes, cucumber, green pepper, onion, olive oil, vinegar ...

Feeling uncomfortably swollen and nauseous isn't on anyone's Christmas list-but it's something millions of Britons end up with every year.

DEAR MAYO CLINIC: My doctor recommended that I add more fruits and vegetables to my diet. I have slowly increased my intake over the past two months, but lately I have begun to experience increased ...