Prolonged exposure to cold and wet conditions can damage small blood vessels, reducing blood flow and impairing tissue and ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

When a person suffers a stroke, physicians must restore blood flow to the brain as quickly as possible to save their life.

“In winter the barometric pressure often drops, and can cause muscles and tendons to create more pressure on the joints, leading to joint pain,” explains Lombard.

Avoid big puffer jackets, keep feet off the floor, and fasten your coat before you open the door - a physiologist offers his ...

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

It’s a new take on pilates right here in Salt Lake City. btone FITNESS Brickyard is Utah’s first of its kind pilates remixed ...

Join us for a gentle full body yoga routine designed for beginners and anyone looking to improve flexibility, balance, and ...

Join this gentle daily yoga flow designed for women and men over 40. This beginner-friendly sequence guides you through a ...

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

If you're bored, jumpstart flow with exercise; if anxious, reduce stress with mindfulness or relaxation. Balance ...