Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Cold weather exercise can be both invigorating and beneficial. Taking the right steps to mitigate risks and avoid injury can ...

Staying hydrated during workouts is just as important as the exercise itself. A nutritionist shares 7 pre-workout drinks that ...

I’m no longer managing training loads or competition schedules, but I am dealing with something familiar to most of ...

It’s a new take on pilates right here in Salt Lake City. btone FITNESS Brickyard is Utah’s first of its kind pilates remixed ...

Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing ...

Brown explains the science behind muscle soreness, and what you can do to fix it ...

Improving health and fitness is a top New Year's resolution for most Britons, and there are plenty of great discounts across ...

Join us for a gentle full body yoga routine designed for beginners and anyone looking to improve flexibility, balance, and ...

Join this gentle daily yoga flow designed for women and men over 40. This beginner-friendly sequence guides you through a ...

Kenyan men are discovering the physical and mental benefits of yoga, from strength and flexibility to emotional balance and ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...