Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Cold weather exercise can be both invigorating and beneficial. Taking the right steps to mitigate risks and avoid injury can ...

This 10-minute morning yoga session is suitable for all levels and requires no props. With accessible movements and steady ...

Staying hydrated during workouts is just as important as the exercise itself. A nutritionist shares 7 pre-workout drinks that ...

It’s a new take on pilates right here in Salt Lake City. btone FITNESS Brickyard is Utah’s first of its kind pilates remixed ...

Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing ...

This 20-minute yoga flow focuses on flexibility and gentle, feel good movement to support a sweet release in the body.

Brown explains the science behind muscle soreness, and what you can do to fix it ...

Improving health and fitness is a top New Year's resolution for most Britons, and there are plenty of great discounts across ...

Kenyan men are discovering the physical and mental benefits of yoga, from strength and flexibility to emotional balance and ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...