Psychology Today

2 Ways to Get Back in the Zone After Holidays

If you're bored, jumpstart flow with exercise; if anxious, reduce stress with mindfulness or relaxation. Balance ...

Scientists Find Exercising Boosts Brain Health in Just 12 Weeks

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

5 deep breathing exercises that will help you stay healthy in smog season

Smog season tests the lungs every single day. Fine particles hang in the air and quietly irritate airways. Many people focus ...

Hrithik Roshan is re-reading this book 25 years later, which explains how boring routines can turn into ones full of enjoyment

Hrithik Roshan revisited Mihaly Csikszentmihalyi's psychology book 'Flow,' which he first read 25 years ago. The actor shared ...
Yoga with Kassandra on MSN

20 min yoga flow to strengthen and stabilize core

This 20-minute core strength yoga flow is suitable for all levels and requires no props. With controlled movements and ...
Yoga with Kassandra on MSN

20 min quiet yoga flow to move with awareness

This 20-minute intermediate yoga flow is guided with minimal cues to encourage mindful, self-led movement. With smooth ...

Eat These 7 Foods Regularly, and Your Brain Will Thank You Later

Foods like extra-virgin olive oil, berries and eggs have nutrients to benefit brain health. More brain health-promoting ...

Aries Horoscope Today, January 4, 2026

Aries will face both positivity and challenges. Success comes from confidence, home order, and an old friend's help.

High blood pressure: who is at risk and why UK children are getting it

Why it is so dangerous, how it is diagnosed and how to help prevent it ...

Brain boosting tip of the day: 1-minute habit that may sharpen your mind more than coffee

Talk of brain health often centers on diet, sleep and exercise but one surprising habit is gaining traction in neuroscience ...

Nortec Announces Completion of $253,000 Non-Brokered Flow-Through Private Placement

NORTEC MINERALS CORP. (TSXV: NVT) ("Nortec" or the "Company") is pleased to announce completion of the first tranche of the previously announced (November 12, 2025) non-brokered private placement of ...