Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their 40s and 50s. Follow along as our host, a 50-year-old mother and grandmother, ...

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

Bed exercises to lose belly fat after 60, with 5 low-impact moves from a CSCS coach to tighten your core fast.

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...

Fitness trainer Yasmin Karachiwala recommends incorporating exercises that boost metabolism and burn calories in your workout ...

According to Alex, consuming empty calories, or munching throughout the day, derails the efforts to get a toned tummy.

This last move tones the arms and inner chest, Austin said. She began by holding the weights with her arms bent at the elbows ...

Tilt your head gently to your left and hold for 10 seconds. This exercise will help to reduce neck pain, headaches and ...

Struggling with stubborn belly fat that won’t budge no matter what you try This article breaks down 20 science-backed ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Tap your toes to the left and right, adding some generous arm swings up and over your head, then in wide circles, and finally ...

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