Mobility exercises are an important part of fitness as we age. Here are some tips

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Strength training is crucial after menopause. How to make the most of your workouts

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

The 2026 Women’s Health Fitness Awards Winners Will Be In Your Workout Routine For The Long Haul

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...
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New downtown Ann Arbor fitness studio promises ‘fun, unique and challenging’ workouts

The location is optimal for University of Michigan students in Ann Arbor and students can fit a workout in before or after a ...

Experts say these 5 exercises are key to staying healthy and aging better

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...
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Five must-do exercises for building horseshoe triceps

Fitness Pro Superhuman Troy demonstrates five must-do exercises for building horseshoe triceps. Donald Trump suffers double ...
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Huge biceps with five best exercises for maximum arm mass

Fitness Pro Superhuman Troy demonstrates huge biceps with five best exercises for maximum arm mass. 'This is a mistake, ...

5 Workouts for Complete Beginners

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

No gym membership? Try these simple workouts you can do at home

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Flying Squirrel Sports Highlights the Fitness Benefits of Trampoline and Rebounding Workouts

COEUR D'ALENE, ID, UNITED STATES, January 6, 2026 /EINPresswire.com/ -- Flying Squirrel Sports, a global leader in ...
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Build a Strength Training Workout Program That Will Make 2026 Your Strongest Year

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

E2M Premium launches new mobile fitness app, bringing expert-led workouts to your pocket

CHARLOTTE, NC, UNITED STATES, January 5, 2026 /EINPresswire.com/ — E2M Premium, a veteran-founded virtual fitness platform, has launched its mobile app to their existing members and are ready to go ...