Social media fitness content is frequently based on inspirational videos and the aesthetics, whereas Jaclyn Cordeiro remains ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

This type of exercise — which involves working against resistance — also helps women maintain a healthy weight.