When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

Black women have been unfairly talked about from everything from their hair to their financial status. Let’s take a look back ...

Black women have been unfairly talked about from everything from their hair to their financial status. Let’s take a look back ...

By their 40s and 50s, many women stop cushioning their words. They speak more directly, set clearer boundaries, and tolerate ...

Turning 40 is often seen as a breaking point for women — weight gain, hormonal changes, poor sleep, rising stress. But is age ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

For years, she seemed powerless against a fluctuating weight problem, until new medications, and a new attitude, gave Oprah ...

Sources featured in the film claim his behavior became increasingly erratic and dangerous in the weeks leading up to the ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.