Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

If you've over 50 and hoping to shrink your belly, we have great news. A Wake Forest University study found that older women ...

Regular blood sugar spikes can affect fat loss in several ways, both directly and indirectly. ‘From a fat loss perspective, ...

I thought nothing about the Lachie Neale saga could shock me... I was wrong, writes Amanda Goff in her most brutally honest ...

The problem with PEDs use today is much more widespread and closer to home than many people believe, Pope warns. Both mass ...

These are the best walkers for mobility. Choosing to use a walker can be difficult, but our tester found it can unlock a ...

Heated Rivalry's fifth episode mirrors Breaking Bad's impact, showcasing love and challenging norms, while trends in fitness ...

But we’re here to break the news to you that you don’t have to walk 10,000 steps a day—even if you’re aiming to lose weight.

Polycystic ovary syndrome affects an estimated 6 to 12 percent of women of reproductive age in the United States, and insulin resistance shows up in as many ...

What about seasonally appropriate boots (i.e., ones that won’t slip on ice when I walk down to the subway) that aren’t Blundstones? When it comes to shoes that’ll get you through the worst of winter, ...

In a recent Instagram post, the trainer shared the six ‘weird’ habits she relies on to stay ‘fit, lean and strong at 53’.

The most timeless thing you can wear isn’t a trend at all. It’s confidence rooted in self-knowledge. Everything else is just ...