A gastroenterologist trained at AIIMS and Harvard has highlighted a simple lifestyle habit that may help lower blood sugar ...

1900: GOAL Wigan 0-2 Chelsea A ball over the top is won by Nicolas Anelka, who shrugs off Kevin Kilbane's challenge and rolls it across to Shaun Wright-Phillips. The winger finishes the game off as a ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

If you've over 50 and hoping to shrink your belly, we have great news. A Wake Forest University study found that older women ...

Regular blood sugar spikes can affect fat loss in several ways, both directly and indirectly. ‘From a fat loss perspective, ...

I thought nothing about the Lachie Neale saga could shock me... I was wrong, writes Amanda Goff in her most brutally honest ...

The problem with PEDs use today is much more widespread and closer to home than many people believe, Pope warns. Both mass ...

Kate Middleton is in deep conversation as she meets members of the England Women's rugby team at Windsor Castle on Jan. 15.

From traitor-on-traitor moments to shock banishments and speculations about hidden relationships (the internet is rife with ...

These are the best walkers for mobility. Choosing to use a walker can be difficult, but our tester found it can unlock a ...