Many people feel bloated, sleepy and heavy after meals. It is understandable if the food is heavy or oily, but many people ...
The anxiety that not having a perfectly flat stomach must be a personal failing is deeply ingrained. But a protruding lower ...
In the age of social media, where every meal is a performance and every comfort is a luxury, it is easy to fall into the trap ...
During festive periods, emotional pressure from travel, finances, hosting, or family dynamics can quietly worsen bloating, ...