But stretching comes with so many benefits it’s hard to believe we don’t all follow a daily stretching routine religiously.

Malaika Arora took to her Instagram account to share a video from her daily yoga session. The actress shared a step-by-step ...

Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In this quick yoga tutorial, we’ll guide you through the Bridge Pose (Setu ...

Classical dancers and orthopaedic surgeons talk about the science and biomechanics of dance and prevention of dance injuries ...

From hot yoga classes at Solis to pink-doused pilates at Jaybird, here are 7 of the coolest new fitness studios to visit in ...

Lowering humidity levels ,and indoor heating create conditions that increase water loss the skin becomes dry ,dull ,irritated ...

Active travel is more popular than ever and there are more great choices. So if you want to hike, bike, paddle or explore the world, 2026 may be your best travel year.

While genetics and luck get the credit, researchers have uncovered that those who flourish in their golden years share eight surprisingly simple morning rituals that transform ordinary days into ...

Due to the pollution levels reaching the 'severe' category in Delhi-NCR, GRAP-4 has been implemented. Under this, the ...

Frequent heartburn, regurgitation, or chest discomfort may be signs of GERD. Yoga expert shares 9 asanas and breathing practices to support digestion. | Health ...

More than 1,300 people attended the annual Martin Luther King Jr. leadership breakfast in Tampa on Monday. For 46 years, the ...