Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

I did not wake up one morning suddenly 10kg heavier. It happened discreetly, the way midlife weight gain so often does,' ...

A nutritionist explains which often-overlooked behaviours contribute to weight gain — and the scientific reasons behind them.

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Melatonin is a hormone that regulates your sleep-wake cycle. Some research shows melatonin supplements might promote modest ...

We tend to see weight loss as aspirational, but having a bit of extra fat isn’t always bad for us – and weight loss isn’t ...

A 2024 study showed while the overall lifetime prevalence of AAS use among adult women globally is 4% (up from 1.6% in 2014), the rate is higher in specific fitness communities ...

If you're not getting enough protein, you may find yourself feeling hungry even after you've eaten. Scientists explained in a ...

Thyroid disorders are increasingly common in India but often remain undiagnosed due to subtle symptoms and persistent myths.

The TV presenter said the £7,000 surgery was "last thing" she wanted to do but she was pleased with the result. | ITV ...