Gut health depends on what you do daily, not occasionally. These ten habits explain how chewing better, eating on time, ...

Many people are looking for simple and affordable ways to feel healthier in January and one trend is gaining popularity.

Feeling bloated after the holidays? Science is exploring the garlic and honey duo for digestion and weight balance, with ...

Recharge your body with 10 powerful foods that support natural detox, improve digestion, boost energy and help you feel healthier every day.

Trying to lose weight? Learn which everyday foods may be slowing your progress and what healthier alternatives to choose for ...

The Korean Switch-On Diet is a high-protein low-carb plan that helps activate fat burning control blood sugar and reduce ...

What you eat first after waking up can shape your energy, digestion and weight all day. A dietician explains why hydration, ...

The main fuel during a marathon is glycogen, a form of stored carbohydrate found in muscles & liver. Once glycogen runs low, ...

Festive seasons in India are incomplete without sweets. From laddus and barfis to payasam and halwa, celebrations are filled ...

After the holidays bloated belly and heaviness are common. No drastic diets: just choose the right foods. Fennel, cheap and ...

President Donald Trump’s nominee to lead the NSA and U.S. Cyber Command comes from a less traditional background than past ...

An entire industry specializing in mediation, peacekeeping, disarmament, and transitional justice has become largely obsolete ...