The best exercise mats lie flat, offer great grip and don’t slide or bunch up when you move. They’re cushioned enough to keep you comfortable, or as comfortable as you can be during a gnarly metcon, ...

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

Solis Movement expands with an 8,000 square foot east-end studio, adding new programming, wellness services, and a deeper ...

In 2024, the crown went to Lauren Sebastiani, the co-owner of the popular Studio Spring. Her love for pilates grew from a part-time job to a multi-studio pilates empire. Now the time has come to find ...

Whether you’re interested in trying out yoga and pilates or Zumba and kickboxing, there are plenty of opportunities for all ...

“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

Hold a small Pilates ball in your hands above your chest. Push your hips up as you raise into a glute bridge, at the same ...

Buying a gym membership isn’t always affordable, but you can create a truly effective full-body workout at home on a budget.

An autistic Barbie is joining Mattel's line of fashion dolls that's intended to celebrate diversity. The toymaker says it ...

In a time of both misinformation and too much information, quality journalism is more crucial than ever. By subscribing, you ...

Celebrity trainer Yasmin Karachiwala shows the versatility and inclusivity of Pilates, without the requirement of high-end ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.