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In 2024, the crown went to Lauren Sebastiani, the co-owner of the popular Studio Spring. Her love for pilates grew from a part-time job to a multi-studio pilates empire. Now the time has come to find ...

Plan a calm, practical outdoor area for yoga and meditation at home, tailored to Indian weather, with layout, privacy, safety ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.