If you've ever felt self-conscious in a tank top, getting rid of armpit fat might be a goal for you—and if so, you're not alone. Even Sports Illustrated Swimsuit cover model Chrissy Teigen previously ...

Targeted strength exercises combined with smart nutrition can reduce arm fat visibly within a month. Consistency and overall ...

The Importance of Exercise Insufficient physical activity or weight gain can result in sagging fat on the arms, leading to an ...

Chances are, if you are a woman over 40, you are probably familiar with the term "batwings" to describe the stubborn fat and sagging skin that starts appearing under your upper arms around this age.

Go to any group fitness class and you can expect at least some of the moves to be centered around toning the core. Other parts of the body where fat can accumulate get a little less attention, however ...